THE TINMAN TRAIL
A 12-Week Integrated Wellness Journey
Presented by Blake Matthew Mindful Memorial Foundation, Inc. in Partnership with Headwater Sage and Rewild Natural Health Clinic
Walk the Path Back to Yourself
The Tinman Trail is a 12-week guided healing journey designed to help you regulate your nervous system, understand your biology, and rebuild trust with your body.
This is not talk therapy.
This is not a quick fix.
This is a structured pathway to lasting resilience.
If you feel anxious, burned out, emotionally overwhelmed, disconnected from your body, or stuck in survival mode — this path was built for you.
What Makes the Tinman Trail Different?
Most mental health programs treat symptoms. The Tinman Trail treats the system.
We integrate:
• Medical lab testing
• Nervous system education
• Breathwork training
• Blood sugar & inflammation awareness
• Lifestyle rhythm & sleep optimization
• Emotional presence practices
• Community-based healing
You don’t just learn what to do.
You learn why your body feels the way it does — and how to work with it.
Data Meets Self-Awareness
Every participant receives:
✔ Individual lab testing
✔ Professional lab interpretation
✔ Education linking biology to mood & stress
✔ Personalized insight integrated into the program
When you understand how hormones, inflammation, blood sugar, and breathing patterns affect your mental state, shame decreases — and clarity increases.
Regulation Comes Before Revelation
The Tinman Trail is nervous-system-first.
Before we talk about mindset, we teach you how to calm your body.
You’ll learn:
• How breathing changes stress chemistry
• How to shift out of fight-or-flight, or bounce back from freeze-or-fawn
• How to increase CO₂ tolerance (secret weapon for stress mgmt)
• How to recover faster after stress
• How to feel emotions without being overwhelmed
Each week you receive a simple take-home regulation card — a practical tool you can use for life.
Built for Real Life
All sessions are professionally pre-recorded and available on your phone.
That means you can:
• Learn at your own pace
• Revisit lessons anytime
• Participate privately if you prefer
• Join in-person sessions as you’re comfortable
• Stay engaged even with a busy schedule
We remove barriers — not add them.
Who The Tinman Trail is For
This program is ideal for adults who:
• Experience anxiety, depression, or chronic stress
• Feel burned out or emotionally exhausted
• Struggle with sleep or mood swings
• Feel disconnected from their body
• Want practical tools — not just conversation
• Desire healing in a supportive community
Especially helpful for:
Caregivers. Parents. Veterans. First responders. Professionals. Individuals navigating life transitions.
No prior experience with breathwork or holistic health is required.
How the Journey Works
The Tinman Trail follows a structured 12-week arc:
Weeks 1–3: Foundation & Mapping
Understand your biology. Learn how stress affects your system. Establish safety and connection.
Weeks 4–8: Regulation & Skill Building
Breath training. Nervous system literacy. Blood sugar stabilization. Emotional awareness. Lifestyle rhythm.
Weeks 9–12: Integration & Resilience
Neuroplasticity. Stress recovery. Identity & boundaries. Long-term habit formation. Community celebration.
Each session includes:
🧠 Education
🌬 Guided practice
📇 Pocket tool
🏡 Simple integration homework
Choose Your Path
You can engage in the Tinman Trail at the level that fits your life:
🌿 Self-Guided
Online class access, recordings, tools, and community support.
🌊 Hybrid (Flagship)
Online + weekly in-person cohort + labs.
🔥 Guided
Online + group + individual coaching support.
Healing is not one-size-fits-all.
There is no wrong way to walk the trail.
Long Term Impact
Graduates benefit from:
• Improved emotional regulation
• Better sleep & energy
• Reduced anxiety
• Faster stress recovery
• Increased self-awareness
• Stronger relationships
• Ongoing community connection
You may feel called to continue into retreats, alumni circles, and mentorship pathways.
Investment
Public Enrollment: $950–$1,400 (depends on depth of lab testing)
Includes:
• 12 sessions
• Lab testing & interpretation
• Online access
• Regulation card deck
• Ongoing community support
Scholarships and Tinman Coins are available for qualifying applicants.
No one is excluded for financial reasons.
Built for Sceptics
The Tinman Trail was intentionally designed for people who:
• Want science
• Want structure
• Want practical tools
• Want proof
• Want measurable improvement
You don’t have to believe in anything.
We are inviting you to learn how your system works.
Enrollment Opens Soon
Tinman Trail launches April 2026.
If you’re ready to move from survival to stability —
from overwhelm to awareness —
from reactivity to resilience —
Walk the trail with us.