4-Month Integrated Wellness Journey

Presented by Blake Matthew Mindful Memorial Foundation, Inc.

The Tinman Trail

Know yourself. Breath better. Live brighter. Together.

A guided wellness journey combining modern health insights, ancient wisdom, conscious breathing, and the power of community.

12 group gatherings

8 participants max

December 1, 2026

Join the Next Tinman Trail Cohort

Paid enrollment and financial assistance available

Apply Here

Applications are being accepted from October 23 through November 2nd, 2026

More than a wellness class

What if understanding yourself was the first step toward feeling better?

Many of us move through life without fully understanding what our bodies are telling us. We experience stress, fatigue, restless sleep, emotional overwhelm, and changes in energy without always recognizing the connections.

Tinman Trail brings together three complementary perspectives—functional medicine, Ayurveda, and the Language of Breath—to help you better understand yourself and explore practical ways to support your well-being.

This is not about fixing everything in twelve weeks. It's about building awareness, discovering new tools, and finding a community that supports you along the way.

Three guides. Three perspectives. One journey.

Functional Medicine

Ayurveda

Khrystyna

Understand lab markers, metabolic patterns, nutrition, and individualized health considerations.

Morgan Fulton, NP

Explore your constitution, daily rhythms, nourishment, and lifestyle balance.

Language of Breath

Gatlin

Discover breathing mechanics, nervous-system awareness, resilience, and more presence.

Your health, through a different lens

Discover what your body is telling you.

Garmin wearable

Stelo glucose monitor

Track sleep, heart rate, respiratory patterns, and other wellness indicators

Explore how food, activity, and daily habits relate to your glucose patterns.

Personal lab testing

Personal progress

Complete an individual blood panel and a private one-hour consultation with a Nurse Practitioner.

Explore changes in sleep, stress, breathing, and well-being from beginning to end.

Your measurements are tools for learning, not grades or judgments. Participation in health-data sharing is handled with privacy and consent, and no particular outcome is guaranteed.

Your Journey, Step by Step

  • Receive your Garmin, meet your guides virtually, complete lab testing, and have your private consultation.

  • Meet your fellow participants, establish personal baselines, and start building connections.

  • Explore Ayurveda and functional medicine, including personal glucose monitoring.

  • Explore Ayurvedic lifestyle principles and integrate your discoveries into daily routines.

  • Learn breathing mechanics, CO₂ physiology, practical techniques, and conscious awareness.

  • Complete final assessments, experience guided breathwork, and gather for a graduation potluck.

View Schedule in Full Detail

Your Tinman Trail Toolkit

  • Garmin fitness tracker

  • Personal lab panel

  • One-hour NP consultation

  • Stelo glucose monitor

  • Notebook and portfolio

  • Tinman Regulation Deck

  • Wellness gifts

  • Private group community

  • Lesson recordings

  • 12 group experiences

Real people. Real connections.

You don't have to walk this trail alone.

One of the most meaningful parts of our first cohort was the connection participants developed with each other.

Tinman Trail isn't simply a collection of classes. It's a small community of people exploring their health, sharing discoveries, supporting each other, and learning together.

We limit each cohort to eight participants to preserve a personal, welcoming environment.

Awareness Meets

Evidence

We believe that personal experience and measurable information can complement one another.

Throughout Tinman Trail, participants have opportunities to observe sleep, resting heart rate, breathing patterns, perceived stress, and other aspects of well-being.

By comparing measurements at the beginning and end of the journey, we hope to better understand what participants experience and how the program can continue to improve.

Our long-term goal is to share responsibly reported, anonymized outcomes with healthcare professionals and the broader community—helping build conversations between conventional medical care and integrative wellness.

Who The Tinman Trail is For

This program is ideal for adults who:

• Experience anxiety, depression, or chronic stress
• Feel burned out or emotionally exhausted
• Struggle with sleep or mood swings
• Feel disconnected from their body
• Want practical tools — not just conversation
• Desire healing in a supportive community

Especially helpful for:

Caregivers. Parents. Veterans. First responders. Professionals. Individuals navigating life transitions.

No prior experience with breathwork or holistic health is required.

Built for Skeptics

The Tinman Trail was intentionally designed for people who:

• Want science
• Want structure
• Want practical tools
• Want proof
• Want measurable improvement

You don’t have to believe in anything.

We are inviting you to learn how your system works.

Still Skeptical? Read This.

Your next chapter begins here.

Cohort 2 · Limited to eight (8) participants

  • Final participants chosen by Nov 4, 2026

  • Welcome call is during week of Nov 5-9th

  • Blood testing & lab consult Nov 12-25th

  • Group Classes Begin December 1

  • Group is Tuesdays at 5:30 PM

  • Tinman Hall · Reedsburg, Wisconsin

Apply Now